Free Progressive Body Relaxation
7-minute guided meditation to calm the mind and relax the entire body
Here is a short, progressive body relaxation that you can use to unwind from a busy day or perhaps utilize as a sleep aid before bedtime. This is a great stepping stone if you are new to meditation, as it's a simple way to practice calming the mind, slow down the breath and release muscular tension from the physical body.
Katie Allen, MPH, C-IAYT co-founded Be The Change Yoga, a studio and Center for Higher Education in Orange County, CA. The studio is deeply rooted in the philosophical foundations of yoga and understanding of yoga as a therapeutic modality. The studio offers Orange County's only Yoga Therapist Training program.